With the obsession that many households in the United States have with food, one would think that we would remember to keep our refrigerators cleaned a lot more often than we do.  Many of us have families to take care of and jobs to tend so, so maybe it is because we just do not have time to take care of this necessary chore like we used to or perhaps we think that the problem is not as bad as we are supposed to think it is.  Most people realize that bacteria and mold can grow in the refrigerator almost as easily as outside it because of the large amount of food we keep inside it and a lot of the time our food is improperly stored, which opens it to contamination even further than normal.  To keep a healthy kitchen, you need to clean out your refrigerator often; clean it out completely at least once every three or four months and here is how you can start. 

Remove everything from the fridge, including from the doors, and set it aside wherever you are comfortable with leaving it.  The best place is on the kitchen or dining room table or just your kitchen counters.  If you do not have room, set things on a table somewhere, as leaving them in the floor is not exactly practical, especially if your floor is not clean.

Take every removable part of your fridge out and set them in a sink of hot water.  If you are putting glass shelves in it, rinse them with warm water first to make sure the sudden temperature change does not crack the glass.  This water should also contain plenty of antibacterial soap.  Allow these to soak a few minutes, especially if they have any sticky residue like from jelly or syrup. 

Start washing out the inside of the refrigerator with a rag or a sponge.  Use a warm bowl of water and a spray bottle of whatever chemical you have chosen for this job.  You can use bleach, but do not mix it with other household chemicals that you might have on hand and always wear rubber gloves.  Make sure to get any food that is stuck onto the surface of the refrigerator off before you start putting things back.

When you are done cleaning the inside and done washing the removable shelves and racks, start putting them back.  Then, go through the items that you took out and throw out anything that is stale, spoiled, or contaminated with mold.

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I don’t know about you, but I enjoy a good bath or shower a lot and one of the worst things that you can notice while you’re in the bathroom is mold starting to grow on the ceiling or on the wall. It appears as a splotchy growth that’s slowly creeping its way from one end of the room to the other and if you leave it untreated, it will cover your entire bathroom. You can scrub it off the walls with mold and mildew cleaner all you want to, but in the end if the infection has spread so far, you will probably have to replace the sheetrock in the bathroom. Sheetrock (or drywall) is a porous surface and mold cannot be effectively removed from it by surface cleaning. The mold will infect the entire depth of the board and most of the time there is not anything that you can do except throw it away and replace it.

Something that has been popular in the past and even in a few homes now is putting carpet in the bathroom. This is a very bad idea, because no matter how careful you might be, your toilet, sink, or bathtub is going to overflow eventually and leave you with a mess of soaked carpet and padding. Carpet needs to be dried as soon as possible when it comes into contact with water. Once the water dries naturally, the carpet will smell, especially if you are unlucky enough to have to live with only well water.

If you live in an older home and your bathroom does not have a vent to release the hot air and steam outside so that it does not attach itself to the sheetrock and become absorbed by it. This is a worthy investment to make and it should not cost more than $50 to $70 and maybe half a day of time to install if you do it yourself.

Whatever you do, do not leave damp towels, rags, or clothing in the bathroom closet or on the floor, especially if you have carpet in the bathroom. Your best bet is to use a plastic laundry hamper and put the dirty laundry in that and only in that so that even if the clothes do become moldy, it is not likely to infect the floor or the wall because of the plastic barrier.

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If you hear of an illness that ends in “mycosis”, it was probably caused by a mold. Those who are particularly at risk to contract this class of diseases are those with compromised immune systems and this often occurs in people who have a cancer of the blood, chemotherapy patients, those with HIV or AIDs, anyone with serious blood disorders. Even those these diseases are far more likely to affect those with compromised immune systems, they can develop after a person has surgery or any other invasive procedure. It can also be transmitted by contaminated surgical instruments.

Generally the first symptoms of these mycotic diseases are those that are similar to the flu, such as chills, coughing, pain in the muscles and the joints, and fever. Medications that are antifungal can cause some of these symptoms, as well, even though the fungal infection that it is intended to treat cause these exact same symptoms. These drugs can also cause kidney damage and end up affecting the eyes, skin, or liver and a doctor will probably ask for labwork often in order to catch some of these serious side effects before they become out of control.

Some of the diseases that can be caught from a mold are histoplasmosis, cryptococcosis, coccidioidomycosis, candidiasis, blastomycosis, and aspergillosis. These are serious fungal diseases and should be treated as such.

Aspergillosis is caused by molds in the Aspergillus genus and tends to be found in many places including buildings, plants, food, water, and soil.

Blastomycosis is caused by Blastomyces and is found soils that are rich in nutrients and very moist. It has been known to affect both animals and humans.

Candidiasis is caused from the mold Candida and can cause mouth infections or genital yeast infections, but it is even more serious when it ends up invading the bloodstream. Candida is found in the intestines naturally, however.

Coccidioidomycosis is caused by the mold coccidioides and this is found most often in the dry soil in the southwestern United States, and central and South America. It starts as a flu-like disease, but can infect the lungs and infect the other organs in the body, including the brain.

Cryptococcosis is caused by Cryptococcus and associated the most with Eucalyptus trees and bird droppings. It typically begins in the lungs, but has no symptoms until it spreads to the rest of the body.

Histoplasmosis is caused by Histoplasma and tends to infect the lungs. Like other fungal infections, it includes flu-like symptoms and can spread to the rest of the body.

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